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Sleep management tips for people with ADHD

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The sleep experts at have reviewed the latest research on the relationship between sleep and attention-deficit/hyperactivity disorder (ADHD), including how to distinguish problems with attention from sleep deficits, and common sleep difficulties experienced by individuals with ADHD. Information is provided on effective treatment options for ADHD and sleep difficulties. This highly informative article concludes with useful tips for children and adults with ADHD to help them develop healthy sleep habits.

Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources.