Relationship between Sleep and Mental Health
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This website reviews the latest research on the links between sleep and various mental health disorders, including: schizophrenia, anxiety disorders, depression, and bipolar disorder, autism spectrum disorders, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and substance use disorders. The authors provide concise descriptions of the types of sleep difficulties that may accompany each disorder, as well as practical strategies to improve sleep hygiene and promote mental wellbeing.
Best Mattress Reviews is run by a team of individuals with experience in the mattress industry as well as journalists who have written extensively about sleep health.
The following link on Anxiety Disorders is part of a larger online resource on Health…
This medication resource is designed specifically for school-based mental health providers (e.g., school counselors and…
Classroom strategies and information on mental health disorders: The Minnesota Association for Children's Mental Health
The Minnesota Association for Children’s Mental Health (MACMH) is a non-profit organization devoted to advancing…
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