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Relationship between Sleep and Mental Health

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This website reviews the latest research on the links between sleep and various mental health disorders, including: schizophrenia, anxiety disorders, depression, and bipolar disorder, autism spectrum disorders, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and substance use disorders. The authors provide concise descriptions of the types of sleep difficulties that may accompany each disorder, as well as practical strategies to improve sleep hygiene and promote mental wellbeing.

Best Mattress Reviews is run by a team of individuals with experience in the mattress industry as well as journalists who have written extensively about sleep health.