This 2015 guide to mindfulness-based techniques can help teens learn to stay calm in stressful situations such as taking a test, dealing with parents, dating, or navigating drama with friends.

Part 1 serves as a “how-to” manual for core mindfulness practices like mindful breathing, sitting meditation, and handling difficult thoughts. Part 2 explores the use of mindfulness to handle stress in specific situations. Part 3 details how to sustain a mindfulness practice in your life. Guided meditations are included through downloadable mindfulness audio recordings.

Vo, D. X. (2015). The mindful teen: Powerful skills to help you handle stress one moment at a time. Oakland, CA: New Harbinger Publications.