A How-To Manual of Mindfulness Practices for Teens
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This 2015 guide to mindfulness-based techniques can help teens learn to stay calm in stressful situations such as taking a test, dealing with parents, dating, or navigating drama with friends.
Part 1 serves as a “how-to” manual for core mindfulness practices like mindful breathing, sitting meditation, and handling difficult thoughts. Part 2 explores the use of mindfulness to handle stress in specific situations. Part 3 details how to sustain a mindfulness practice in your life. Guided meditations are included through downloadable mindfulness audio recordings.
Vo, D. X. (2015). The mindful teen: Powerful skills to help you handle stress one moment at a time. Oakland, CA: New Harbinger Publications.
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