Foster Mindfulness Awareness with English and Spanish Resources for Adults

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Rate this resource is a website detailing the programs and resources available from the Mindfulness Awareness Research Center of the University of California, Los Angeles. The center aims to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. It includes links to online classes, training programs in mindfulness facilitation, retreats, workshops, and newsletters. The website also includes free guided meditations, a weekly podcast, and a video gallery on the practice of mindfulness.

Many of the resources and materials are presented in both English and Spanish.