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Sleep management tips for people with Depression

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The sleep experts at have reviewed the latest research on the relationship between sleep and depression, including major depressive disorder, dysthymia, seasonal affective disorder, and bipolar disorder. The characteristics of each disorder are described, along with the common sleep difficulties experienced by individuals with depression. Information is provided on effective treatment options for depression and sleep difficulties. This highly informative article concludes with useful tips for people with depression to help them develop healthy sleep habits.

Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources.