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Sleep management tips for people with Anxiety

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The sleep experts at have reviewed the latest research on the relationship between sleep and anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), specific phobias, panic disorder, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). The characteristics of each anxiety disorder are described, along with common sleep difficulties experienced by individuals with anxiety. Information is provided on effective treatment options for anxiety and sleep difficulties. This highly informative article concludes with useful tips for children and adults with anxiety to help them develop healthy sleep habits.

Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources.