Understand Anxiety and Learn Strategies to Help Combat It
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Calm Clinic is a website designed to help users understand anxiety, an often misunderstood condition. Calm clinic explores what anxiety is, the mental and physical symptoms of anxiety, the causes of anxiety, and what to do in response to unhealthy anxiety. Also included on the website is a free anxiety text, information on specific anxiety disorders and conditions, and advanced techniques to help manage anxiety such as relaxation, breathing, and visualization exercises.
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A website for youth in British Columbia to check in on their mental health and connect to local support
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