A book for cultivating mindfulness in children
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The Mindful Child, written by Susan Kaiser Greenland, provides adults with practical, easy-to-follow techniques and tools for teaching children about mindfulness, and cultivating mindfulness practices. Positively reviewed by leading thinkers and researchers in the field of mindfulness, this book integrates contemporary neuroscience with ancient contemplative practices to inspire mindfulness practices for parents, educators and the children they care for.
Susan Kaiser Greenland is also the creator of the Inner Kids program for cultivating mindfulness practices in students pre-k to 12.
Greenland, S. K. (2010). The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate . New York: Free Press.
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