Coping Strategies for When Everything Seems Awful
“You are stronger than you think.”
This free, open-source, shareable and customizable handout contains a list of questions to ask …
An App that Helps to Improve Mood
MoodKit is a low-cost app designed to help users manage symptoms of depression. Through four main features, this app enables …
Free Apps to support Positive Mental Well-being
With funding from the National Institutes of Health, researchers at NorthWestern university have developed a suite of free apps designed …
Sleep management tips for people with Depression
The sleep experts at Tuck.com have reviewed the latest research on the relationship between sleep and depression, including major depressive …
Relationship between Sleep and Mental Health
This website reviews the latest research on the links between sleep and various mental health disorders, including: schizophrenia, anxiety disorders, …
Tools for Supporting Child and Youth Mental Health
The Collaborative Mental Health Care website was developed by child and youth mental health clinicians in Calgary, Hamilton and Ottawa, …
Multilingual information pamphlets on mental health disorders
The Centre of Knowledge on Healthy Child Development has developed information pamphlets on several mental health disorders in children in …
A website for youth in British Columbia to check in on their mental health and connect to local support
Mindcheck is a website for youth and young adults (age 13 and above) to understand their mental health, look up …
A comprehensive overview of Dysthymia: Internet Mental Health
The following link on Dysthymia – a persistent depressive disorder – is part of a larger online resource made available …
Learn about Dysthymia and strategies to support those struggling with it: Mayo Clinic
The following link on Dysthymia – a persistent depressive disorder, is part of a larger online resource developed by a …